In our list, we have included several options available on both iOS and Android devices. Check out the options and find a solution that can help you keep up with your weight and diet! Without further ado, let’s get to the list.
1. MyFitnessPal
To start our list, we have one of the most famous apps, with over 100 million installs and 2 million reviews on Google Play alone. MyFitnessPal fulfills all the functions you would expect among diet and weight loss apps. In it, you’ll be able to track your number of calories consumed, track your diet and exercise in just a few minutes, easily record food and enjoy several other apps from the same developer, all aimed at improving your health and helping you lose weight. It is available on Android and iOS, go to the official website to download it for free.
2. Lifesum
Lifesum is another excellent choice, with extremely positive reviews on both the App Store and Google Play. The focus of the app is to help you lose weight, gain strength and eat better, in other words, have a healthier diet. It presents several diet plans with different purposes and affordable foods so that you can control your food daily. In addition, it is possible to precisely organize your consumption and calorie burn through the app. Lifesum can be downloaded for free but also offers a paid plan with more features, check out more on their website.
3. Lose it!
You will enjoy using at least the free version of Lose it! – considered one of the best diet apps to lose weight. Without paying anything, you’ll be able to track your calories and exercises, sync it with Google Fit or Apple Health and have access to a huge community of app users. And of course, if you like the app enough, you can choose to purchase the paid version that offers even more features. You can download it for free directly to iOS or Android.
4. Diet and Health
Diet and Health (DH) is an excellent app for anyone who wants to balance their diet and start losing weight immediately. With over 5 million downloads on Google Play alone and excellent reviews, the app is worth a try for free. It promises to help you lose up to 4 kilos a week in a natural, pain-free way. It is worth checking the differentials by downloading for iOS and Android.
5. TecnoNutri
If you are looking for an app that helps you have a “Low Carb” diet, that is, with reduced carbohydrate consumption and intermittent fasting, Tecnonutri is the ideal app for you. In addition to teaching you how to do this diet, the app helps you keep fasting to boost your efficiency and make you lose weight faster. The best part is that TecnoNutri is also free. Download it right now for your Android or iOS device.
6. FatSecret
Available for iOS, Android and Windows, FatSecret is one of the best calorie-counting apps available online. And of course, it couldn’t be left out of our list of the best diet apps to lose weight. Being 100% free, you can also count on the support of a huge community of users who also use the application to track their own diets and create a food diary. To find out more, visit the official FatSecret website.
7. MyPlate Calorie Tracker
Another great app you can use is MyPlate Calorie Tracker. In it, in addition to simply tracking your calorie consumption, you can also create your own diet or receive a personalized food guide according to your own profile. In the app, you can also enter reminders and track your exercise and calorie burn. It’s worth checking out and downloading it for free for iOS and Android.
8. My Diet Coach
More aimed at the female audience, My Diet Coach is an application that aims to act almost like a personal trainer to keep you on your diet. In it, you will be able to follow your progress and weight variation, as well as receive motivational notifications to keep you focused on the expected results. It’s worth checking out by downloading it for free from the App Store.
9. Runtastic Balance
With less focus on just food and more focus on exercise, Runtastic Balance is an excellent app for those who like to walk or run as their main activity to lose weight. In it, you will of course be able to follow your food diary, as well as schedule your runs and check exactly the calorie burn you are achieving. Visit the app’s official website and learn more.
10. Lose Weight in 30 Days
As the name implies, the purpose of this application is to help you lose weight in just 30 days. Being considered one of the best diet and exercise apps available on Android, it’s worth checking out. Follow your 30-day plan, exercise with lively demonstrations and have a complete diet and find out why so many people are satisfied with it. Access the link to download it.
11. Diet and Weight Loss
Also only available on Android, the Diet and Weight Loss app is not very different from the other options, but it still has excellent user reviews confirming that it delivers what it promises. Among its tools, you’ll have access to a calorie counter, light food recipes, a food table, evolution charts, and much more. The application is very complete, it is worth checking out for free, visit the link to download it.
12. MealSnap
Only available for iPhone and iOS devices, MealSnap can also help you lose weight and maintain your ideal weight. It is not an application designed to count calories, instead, it allows you to track all your meals in a really more practical and faster way than other alternatives. Unfortunately, the app is paid, but it still has good reviews on the App Store, check it out by visiting the link.
13. Fooducate
Fooducate is certainly an excellent option on our list. As such, you’ll certainly be happy using it to track and better understand your own diet. The application also has several recipes and tips for a healthier and more balanced diet, keeping the focus on weight loss. It is available for iOS and Android and can be downloaded for free, be sure to check it out.
14. SparkPeople
SparkPeople is essentially a diet app where you can consult experts when creating your own food plan. In addition, the app offers its own calorie calculator, a fitness training program customized for you, and a huge community of other users. To use it, access the website and make your account for free and check out all the various resources available.
15. Cron-O-Meter
Featuring essentially all the features you need to track your calories and food diary, Cron-O-Meter is an excellent choice among apps. An interesting differential is that, according to them, all available caloric values are checked by team specialists. Check your weight variation and be aware of everything you are eating and what it represents in your diet with the app, download it for free for iOS or Android via the links.
16. Drink Water
Drink Water is not exactly a weight loss app, at least not directly. But the point is, drinking the right amount of water and staying hydrated is a necessary step in any diet, which helps prevent your body from retaining fluid. Therefore, it still deserves its mention in our list of diet apps to lose weight. If you, like many people, don’t normally remember to drink water during the day, it’s worth downloading. There are two different apps with the same function for Android and iOS, just check the links.
17. 8fit Workouts & Meal Planner
8fit is one of the best diet apps and also one of the best workout apps. In it, you will be able to determine your own goal (like losing weight, for example) and receive different programs based on your profile. The app quantifies your goals and gives you detailed tracking of all your results through a clean and intuitive interface. Worth checking out 8fit, download it for iOS and Android!
18. Yazio
To finish off our list, we have Yazio, another fantastic option to help you lose weight and maintain a balanced diet. With over 1 million users, the app offers many different types of calculators and meal plans. The app is perfect for those who want to control their consumption and closely monitor their nutrition. Visit their official website to download on iOS or Android and check out its differentials.
Did you like the list of diet apps to lose weight?
So, do you believe that now you will be able to lose weight and maintain a healthy diet with our tips? If so, don’t forget to share this article with anyone who might benefit from it!
